You cannot have harmony without a commitment to ethical behaviour – bring this into your Internet marketing endeavours also. 1.Patience 2. Letting go ( of past and future) 3. Non judgement If you cultivate patience, you cant help cultivate mindulness.Things will begin to unfold you you in their own time. “To have presence you have [...]

You should make a little time in your life for stillness and non-doing and then tune it into your breathing. The breath is the current connecting body and mind, connecting us to our parents and children and connecting our body to the outer world’s body. It is the current of life. Can anybody meditate? Of [...]

Part 2 of 5 Keep an open mind, which is not attached to anything. The first key skill is to practise the art of observation, without attaching any meaning. Notice everything without getting pulled in by the experience – Be like a non-stick pan – let nothing stick to you and cling on to nothing. [...]

PART 1 of 5 Mindfulness Meditation is simply being aware of the present moment. For far too long our lives are lived in the past or the present. By closing our eyes and focusing on the present we gain many benefits, which we can bring to every aspect of our lives – and YES including [...]

Hi folks Just getting back to the Masterclass again after a long illness – I recently attended a course on Mindfulness Meditation and I realised how good that course was in all areas of my life. I have created a new product ‘Mindfulness Meditation for the stressed out Internet Marketer” which contains practical excercises for [...]