You should make a little time in your life for stillness and non-doing and then tune it into your breathing. The breath is the current connecting body and mind, connecting us to our parents and children and connecting our body to the outer world’s body. It is the current of life. Can anybody meditate? Of [...]

Part 2 of 5 Keep an open mind, which is not attached to anything. The first key skill is to practise the art of observation, without attaching any meaning. Notice everything without getting pulled in by the experience – Be like a non-stick pan – let nothing stick to you and cling on to nothing. [...]

PART 1 of 5 Mindfulness Meditation is simply being aware of the present moment. For far too long our lives are lived in the past or the present. By closing our eyes and focusing on the present we gain many benefits, which we can bring to every aspect of our lives – and YES including [...]

These 3 elements to Internet Marketing success, which are all intrinsically linked are: 1. Having the correct Mindset – FOCUS 2. Getting Advice You Can Trust  – Suitable MENTOR 3. Apply the skills learnt appropriately WELL – We already have completed the first two! 1. MINDSET – FOCUS The difference between successful marketers and unsuccessful [...]

I have just received and read the book John Thornhill recommended ‘The Go-Giver’ and what a worthwhile read it was. It holds many lessons within it for business and indeed life fulfilment itself. The book is a parable which is centred on a young go-getter, Joe, struggling to be successful. He is then introduced to [...]