You should make a little time in your life for stillness and non-doing and then tune it into your breathing.

The breath is the current connecting body and mind, connecting us to our parents and children and connecting our body to the outer world’s body. It is the current of life.

Can anybody meditate?

Of course. Thinking you can’t meditate is like thinking you can’t
1. Breath 2. Concentrate 3.Relax

Meditation is not about getting somewhere else – It is about allowing yourself to be where you already are.

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